-
Feeling pretty peppy the day after the relay
Course: 1% Treadmill Distance:4.56 milesDuration: 40:00Pace: 8:47 / mile I started this workout at 6.5 mph (9'13" pace) and tried to speed up every 4 minutes. My last minute I ran at 9.4 mph (6'23" pace) My blister is actually feeling pretty good as well (used two Band Aid advanced healing blister bandages last night…
-
Risking personal injury for World Hunger!
I'm running a 9.2 mile leg of a relay race between our office buildings today. I am one of 24 runners and 6 walkers participating in a relay between two of our office buildings (9.2 miles) today to raise money for World Hunger. This relay takes us: – South on Poplar Level Rd – Crossing…
-
PC World’s opinions on products and websites.
100 Incredibly Useful and Interesting Web Sites Complete List by Category Complete List in Alphabetical Order The Bottom 10: The Web's Most Useless Sites – Digg made it! Wow. Some pretty ugly sites otherwise as well. The 10 Most Overrated Products — a little too much credit to Microsoft, especially with the underrated Zune vs.…