-
Started off late for my 20 miler yesterday
Elevation map: Usually, I’m able to pad 6 extra miles by running down the sidewalk on Bardstown Rd early (before each business’ driveway has cars going in and out). Not this morning. Summary Stats: Summary Data Total Time (h:m:s) 3:13:33 9:40 pace Moving Time (h:m:s) 3:12:34 9:37 pace Distance (mi ) 20.01 Moving Speed (mph)…
