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Illustration of a bird flying.
  • Mid-week update

    The first two days' runs this week were tedious, easy runs, in which I was recovering from the crash-and-burn 16 miler on Saturday, plus the nickel-sized blister which I acquired during that run.9/29/2008 Easy 7.21 Miles in 1:05:00 (9'01" pace) – had blister band-aid, blister formed around it.  Nice. 9/30/2008 Easy 7.56 Miles in 1:08:00…

    October 1, 2008
  • Races I’ve Run

    From:  http://monarch.tamu.edu/~maps2/us.htm

    September 30, 2008
  • Blistered.

    I have a nickel-sized blister on my foot this morning that is stillsoft. It developed at mile 9 of my 16 miler yesterday. I also have mostly bruising-type pain on my right hip, probably fromthe Camelbak, and some ankle soreness from awkardly walking/running onthe blister. The good news is that usual injury suspects are not…

    September 28, 2008
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