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Ran 19 miles in two segments today
Ran with a group today for the first part of my long run with Trent from RunningAhead and a co-worker. Co-worker has a natural 3:30 marathon pace, with a BQ under his belt. Trent led the way, and we managed to keep exactly on my “target” LR/ER pace of 9’18”. Total Time (h:m:s) 1:33:05 (9:18…
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For when I really can’t get my brain fired up on a given day
Project Euler for programming problems.: "Project Euler is a series of challenging mathematical/computer programming problems that will require more than just mathematical insights to solve. Although mathematics will help you arrive at elegant and efficient methods, the use of a computer and programming skills will be required to solve most problems." I was looking up…
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Feeling pretty peppy the day after the relay
Course: 1% Treadmill Distance:4.56 milesDuration: 40:00Pace: 8:47 / mile I started this workout at 6.5 mph (9'13" pace) and tried to speed up every 4 minutes. My last minute I ran at 9.4 mph (6'23" pace) My blister is actually feeling pretty good as well (used two Band Aid advanced healing blister bandages last night…