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Last day of physical therapy today
Roughly a month after starting physical therapy, I'm done. I have a nice little set of exercises and stretches… 3×10 reps q day on the exercises (4 seconds between reps, 1 minute rest between sets) 1×3 reps on the stretches, twice per day (20 sec hold, 30 sec rest)AROM hip/knee flx supineAROM lumbar alt arm/leg…
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Avoid injury by working harder
First tempo run in 2 months! 3 miles in 22:51 (7’37” miles) I started this morning thinking that my back was locked up. As the day went on, things loosened up. I think the tempo run helped instead of hurt. I think I have an inkling of why I got hurt (twice). I was too…
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This running stuff hurts?
I ran my first long run in 7 weeks today. 13 miles, out of 25 for the week. Probably a little too much, too soon. Fastest “long run” in over two months and first long run in 7 weeks. Hip soreness, slightly sore back, and right ankle is bothering me. However, I feel pretty good…