-
Daniels 2nd Ed Training Paces based on BQ.
Added August 26, 2008: This was posted for amusement more than for actual training purposes. However, I’ve kept this as a “reference” or “benchmark” for other PRs. As Jeff added in the comments… don’t try this at home, kids. From Daniel’s running formula 2nd ed based on a marathon time of 3:10:59 at attackpoint.
-
Abdirahman Runs in Memory of Ryan Shay
Abdirahman Runs in Memory of His Best Friend The black rubber wristband hangs loosely on Abdi Abdirahman. “Ryan Shay,” it reads. “Believe in yourself.” Abdirahman says he never takes it off.
-
Laying off all workouts for the weekend
In an effort to avoid any further injury, I’m laying off all workouts this weekend. I had some concern that my pushups routine was causing strain on already weakened joints, tendons, and muscles. So far, this action has seemed to help more clearly identify where the pain is. I have some light pain sensations at…