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Far more Conservative plan
Your current race time is: 3:39:00 for a MarathonYour distance training goal is: MarathonYou currently train: 31-35 miles/weekHow hard you want to train: Very HardYour long-run day: SaturdayYour training program Starts: Monday, 8/18/2008 and Ends: Sunday, 10/19/2008Length of your training schedule: 9 weeks Training Plan
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Indispensable and portable free stuff
I was listening listening to one of the old Geek Brief podcasts, and was reminded of a website with portable versions of applications that are very useful when supporting computers that aren’t your own, or running from several different PCs. Of particular note are the Development apps available. Notepad++ is an excellent text editor based…
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Mixed Bandolier of Carrots
Yes, I stole that one from the Woot.com message boards. Run: 1.25 miles (11:33) 9’15” Massage yesterday and stretching beforehand really helped, but I tightened up too much by 1.25 miles. Couldn’t restart after stopping. Main stretching was for piriformis muscle, some hamstring, quad, ITB stretches also. This may just be a slow ramp up…