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.htaccess redirect guide
My favorite tip: Changed file extension? This example is perfect if you’ve decided to switch to .php from .html pages. It will look for any .html page and redirect it to .php (ie http://www.example.com/yourpage.html and redirect it to http://www.example.com/yourpage.php). Now, be careful with this, it does mean any html page. I did this on one…
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It’s been a year and a half since 18 miles hurt so much.
I seem to be making a habit out of faltering on my long runs. I got started late–7 am. My hips and abdominal muscles were already sore. My right ankle was stiff. Mile 16 was an 11:29 mile, despite running for 95% of it. Conditions were 75.6°F average temp and 79% humidity with virtually no…
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Day 3, Week 3: Hundred Pushup Program
Third day of week 3 of the hundred pushup program: Set tally, “-“=2-minute recovery period. “[#]”=max Pushups: 30-22-22-20-[32], 126 total.