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Nice warm lunch time run
5.7 miles in 48:51–8’35” miles, around 11am. Didn’t do anything crazy on this run. No sprinting at the end, no fast miles. I was just trying to keep a steady run going the whole time. I mostly accomplished this. 85’F, sunny, and not too humid. Knees were a little unhappy, but this was also my…
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Easy, but hilly 5 miler
I ran my morning run at an easy tempo, except for pushing up hills. A little bit of knee pain this time… Probably to be expected, since my legs are still returning to previous strength. Heel and ankle coming along fairly well.
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Day 2, Week 2: Hundred Pushup Program
Second day of week 2 of the hundred pushup program: Set tally, “-“=90-second recovery period. “[#]”=max I felt pretty worn out after this set, more so than at any time during week 1. Pushups: 16-13-11-11-[23], 74 total.Situps : 16-13-11-11-[24], 74 total.Curls : 16-13-11-11-[16], 66 total.Lifts : 16-13-11-11-[16], 66 total.