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Second day after doctor’s appointment
The NSAID regimen is doing wonders for recovery. Similar to last week, the second day in a row of running was considerably easier than the first. It was almost like my muscles woke up today. Ran 8.1 miles in 1:09:54. Weather was 67° F, humid, and partly cloudy. Started my run before 6am, and got…
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First day back since the doctor’s appointment
…and since the 10k race in Lexington 6am this morning. 8.02 miles in 1:10:21… that’s 8’47” miles. Relatively tough for an easy run. 73° F, Overcast, Humid, 83% humidity. Leg muscles, heart, and lungs were not happy. I felt okay afterwards. Did a little icing (frozen bottle rolls). The NSAID dose today helped calm pain…
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I’m glad that I’m no longer a complete n00b.
Be careful not to take things too seriously in a race… and never, ever, try something new on race day.Vaseline or gel?