-
What a difference 20’F in heat index makes
Yesterday, my “easy” pace was difficult outside. 90’F and 100’F heat index. This afternoon, 80’F and 81’F heat index. Ran ~tempo pace this time. 8 minute miles for about 5.73 miles. Ran the McCrea loop again. The breeze had a slight coolness to it today–occasionally. My right posterior tibial tendon, right knee, and possibly left…
-
Hotter than advertised.
My last check on the weather prior to heading outside today in the office park said that it was 86’F outside. I didn’t really pay close attention to the heat index. Big mistake. Heat index ~ 100’F. 5.69 miles in 48:20. 8’30” average. First mile first okay, second mile was a little warm, but the…
-
Day 1, Week 3: Hundred Pushup Program
First day of week 3 of the hundred pushup program: Set tally, “-“=60-second recovery period. “[#]”=max Abdominal muscles still sore from yesterday’s 16 mile run. That’s pretty atypical. Did the week 2 end-of-week test earlier in the day. Had to reset after 10 pushups because of my daughter trying to jump on my back to…