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Trying to actually run easy.
Very nice weather this morning. 65’F outside, partly cloudy, and not too humid. Rain came in about an hour before my run. I tried to run “easy” based on my 5k time. According to Vdot Calculator and Training Paces based on a 21:54 5k (using Daniels’ Running Formula, 2nd edition), that should be 9’18” per…
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Day 2, Week 3: Hundred Pushup Program
Second day of week 3 of the hundred pushup program: Set tally, “-“=90-second recovery period. “[#]”=max Pushups: 27-19-19-15-[30], 120 total.
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Rip page to new window in firefox
On the bookmark toolbar, right-click and select “New Bookmark…” Under name, give your bookmark a fitting title, like, “Rip page.” Under location, enter the following code: javascript:var x=window.open(document.URL, ‘_blank’,’width=800,height=600′) Or… just drag the following link to your bookmark toolbar. Rip page. Update on August 5, 2008: I found the following works well for ripping a…