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Day 3, Week 2: Hundred Pushup Program
Third day of week 2 of the hundred pushup program: Set tally, “-“=2-minute recovery period. “[#]”=max Dropped the lifts. Too much overlap & hard on the back. Pushups: 15-15-12-12-[23], 77 total.Situps : 15-15-12-12-[25], 79 total.Curls : 15-15-12-12-[20], 74 total.
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Hard to get going this morning
Slow start. Sore knee, ankle felt iffy to start. Had trouble breaking 9:30 pace for first 1/2 mile. Decent run after that… stayed along Bardstown Road for 3 miles of the run. Even at < 6 am, that's pretty annoying--but I didn't want to do the hill in Vettiner Park this morning, or do multiple…
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Nice warm lunch time run
5.7 miles in 48:51–8’35” miles, around 11am. Didn’t do anything crazy on this run. No sprinting at the end, no fast miles. I was just trying to keep a steady run going the whole time. I mostly accomplished this. 85’F, sunny, and not too humid. Knees were a little unhappy, but this was also my…