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Easy, but hilly 5 miler
I ran my morning run at an easy tempo, except for pushing up hills. A little bit of knee pain this time… Probably to be expected, since my legs are still returning to previous strength. Heel and ankle coming along fairly well.
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Day 2, Week 2: Hundred Pushup Program
Second day of week 2 of the hundred pushup program: Set tally, “-“=90-second recovery period. “[#]”=max I felt pretty worn out after this set, more so than at any time during week 1. Pushups: 16-13-11-11-[23], 74 total.Situps : 16-13-11-11-[24], 74 total.Curls : 16-13-11-11-[16], 66 total.Lifts : 16-13-11-11-[16], 66 total.
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Slightly up tempo 4 miler
I had a slightly up tempo 4+ mile run today: 4.27 miles in 34:55, or 8’11” pace My “sluggish” first mile ended being 8:16. I decided to try and kick it up tempo for the next mile, finishing in 8 minutes even. I took it easier the 3rd and 4th miles, although still well under…