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Day 1, Week 2: Hundred Pushup Program
First day of week 2 of the hundred pushup program: Set tally, “-“=60-second recovery period. “[#]”=max I felt pretty worn out after this set, more so than at any time during week 1. Pushups: 12-12-9-7-[22], 60 total.Situps : 12-12-9-7-[22], 60 total.Curls : 12-12-9-7-[20], 58 total.Lifts : 12-12-9-7-[13], 51 total.
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First long run in a while
I barely consider 14 a long run anymore, but consider it’s 6 miles longer than my longest run in 3 weeks, it was a long run. My goal was to hit 8’51″/mile for every mile. I averaged it, but went over on three different miles. My tendon next to my ankle hurts quite a bit…
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How much does a pushup weigh?
http://www.fit36.com/archives/how-much-does-a-pushup-weigh/ Given that I’m doing the 100 Pushups Challenge, this is an interesting question. The answer in the article is 65-75%. Interestingly enough, the Flying Pig in Cincinnati has an associated event (for the 5k, 10, half and full) Pump and Run. The benchmark weight for a 19-39 year old male is 75% of body…