Code, Strings, and Keys - Page 258 of 317 - Ruby, Programming, Vintage Computing, and Music Stuff

Slightly up tempo 4 miler

I had a slightly up tempo 4+ mile run today: 4.27 miles in 34:55, or 8’11” pace My “sluggish” first mile ended being 8:16. I decided to try and kick it up tempo for the next mile, finishing in 8 minutes even. I took it easier the 3rd and 4th miles, although still well under…

July 14, 2008

Day 1, Week 2: Hundred Pushup Program

First day of week 2 of the hundred pushup program: Set tally, “-“=60-second recovery period. “[#]”=max I felt pretty worn out after this set, more so than at any time during week 1. Pushups: 12-12-9-7-[22], 60 total.Situps : 12-12-9-7-[22], 60 total.Curls : 12-12-9-7-[20], 58 total.Lifts : 12-12-9-7-[13], 51 total.

July 13, 2008

First long run in a while

I barely consider 14 a long run anymore, but consider it’s 6 miles longer than my longest run in 3 weeks, it was a long run. My goal was to hit 8’51″/mile for every mile. I averaged it, but went over on three different miles. My tendon next to my ankle hurts quite a bit…

July 12, 2008