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First day back since the doctor’s appointment
…and since the 10k race in Lexington 6am this morning. 8.02 miles in 1:10:21… that’s 8’47” miles. Relatively tough for an easy run. 73° F, Overcast, Humid, 83% humidity. Leg muscles, heart, and lungs were not happy. I felt okay afterwards. Did a little icing (frozen bottle rolls). The NSAID dose today helped calm pain…
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I’m glad that I’m no longer a complete n00b.
Be careful not to take things too seriously in a race… and never, ever, try something new on race day.Vaseline or gel?
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Posterior Tibial Tendonitis
No major damage detected. –NSAIDs for 10 days–Don’t try to double my mileage by next week.–Stretch calves.