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Day 1, Week 1: Hundred Pushup Program
I’ve decided to use the hundred pushups program to structure my strength exercises in general: pushups, situps, bicep curls (30 lbs, each arm), and dumbbell lifts (30 lbs, each arm). My max reps at the end were the absolute limit. On the situps, I slowed down, but kept going for 51 reps. Ouch that hurt.…
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Bluegrass 10000 Race Report
I noticed something this morning preparing for the race: I had received what appeared to be a seeded bib despite last year’s 57:27 time in this event. In registering, I’m sure I might have had some lofty goal such as 45 minutes… about 1:26 off my 10k PR… but nothing seed-worthy. I’m sure it was…
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Hundred Pushup Program
Need to start somewhere with maintaining a good burn rate outside of running, especially in lieu of my reduced mileage because of minor injury. I’ve decided to incorporate the Hundred Pushup Program into my routine.