-
Overdid the Thursday workout.
Ran 8.26 miles in 1:04:36 yesterday. Felt plantar fasciitis-like pain in front of my heel. After walking down two flights of stairs, I felt even more generalized pain in the ankle and heel areas. Today, I’ve been using biofreeze, ibuprofen, ice, and a ankle support. My ankle occasionally pops, and everything magically feels better briefly.…
-
If you’re talking on a cell phone…
If you’re talking on a cell phone (at 7 am, even) so intently that you cannot see what is in front of you and cannot remember your turn signal… Hang up, or park your car. And don’t park your car on or across the sidewalk. It’s for pedestrians, not cars. If you cannot see the…
-
My Hatfield-McCoy placement:
Field Placement: 108 / 210 (51.4%)Age group: 30 – 34Group Placement: 9 / 12 (75%)Gender Placement: 82 / 142 (57.7%) I refuse to take this lying down, standing up, or anything in between. I haven’t finished in the bottom half of the field since September ’06 (15k, 2nd race), 3 months after I ran my…