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Possible mild sprain?
I’ve noticed that there is some barely noticeable swelling on the lower inside part of my ankle. There is also a slight, half-dollar sized, bruise on the inside just in front my achilles tendon. The situation has improved greatly from Friday, but I’ll have to see how the healing progresses. I may test the ankle…
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Overdid the Thursday workout.
Ran 8.26 miles in 1:04:36 yesterday. Felt plantar fasciitis-like pain in front of my heel. After walking down two flights of stairs, I felt even more generalized pain in the ankle and heel areas. Today, I’ve been using biofreeze, ibuprofen, ice, and a ankle support. My ankle occasionally pops, and everything magically feels better briefly.…
