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Tag Cloud for ftp blogger blogs
In the sidebar section for Blogger template, include: The following is a modified version of tag cloud source I found. define(‘PREFIX’, ‘labels/’); // for url define(‘SEARCH_DIR’, ‘/home/username/www/labels’); // server location of labels subdirectory define(‘THIS_FILE’, ‘labels.php’); // name of labels file (this file) if(file_exists(SEARCH_DIR.’_cloud_include_cache.php’) && filemtime(SEARCH_DIR.’_cloud_include_cache.php’)>(time()-(60*60))) { echo file_get_contents(SEARCH_DIR.’_cloud_include_cache.php’); } else { build_cloud(); } /** *…
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Day 2, Week 1: Hundred Pushup Program
Second day of week 1 of the hundred pushup program: Sunday’s workout was 9pm, today’s workout was at 4am, so less than 36 hours of recovery involved. Set tally, “-“=90-second recovery period. “[#]”=max Pushups: 12-12-10-10-[26], 70 total.Situps : 12-10-10-10-[20], 64 total.Curls : 12-12-10-10-[14], 58 total.Lifts : 12-12-10-10-[17], 63 total.
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I don’t like it.
I sweated it out on the exercise bike because my foot could not take the treadmill today. 40 minutes at about 28 mph? I set it for 500 calories burned. Exercise bikes are annoying. I’m just hoping that I got a decent workout.