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Medium run, up-tempo last 3 miles #twit2fit
Streak day 48, 6.73 miles in 1:00:11 (8:57 pace). I decided to do a little up-tempo work for the last 3 miles of my run today, in preparation for Johnny’s 5k. Nearly four miles into the run, I went for a target of 8:00-8:15 pace for the last three miles, after an easy pace of…
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Want to drastically improve your 5K time?
Original poster wanted to know if he could improve his 5K time by more than 2 minutes. I wanted to bookmark it here so I could find it later. RunningAHEAD – Topic: How realistic is this goal? For real.. The initial points: Ramp up mileage to about 35 miles per week. Run mid-week 6 x…
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May (5k) races in Louisville #twit2fit
Louisville Zoo – Throo the Zoo 5K Run/Walk. May 9th @ 8am, $25 postmarked before May 6, $30 late registration, $35 race day. Johnny’s 5k Memorial Run “Racing for Transplant Research” May 30, 2009 @ 8am, $20 registration. Online Registration deadline 05/22/09 @ 11:59 AM