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7 days in a row. #twit2fit
I’m pretty sure that I’ve never accomplished that before, even though I’ve run 60 miles in a week at least twice, and I’ve been running for almost 3 years now. 3.42 miles in 32’26”, for 9’30″/mile. I did some strides at the end of my run, so my actual pace for the run (first 3…
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Day 6 of the “streak” #twit2fit
2.9 miles in 27’55”. Not the easiest run I’ve ever had, and I’ve run 18.5 miles in 6 consecutive days. A little knee pain, a little piriformis pain, etc… I’ll probably have to run my 3 miles tomorrow at a painfully slow pace for me (which I thought I was already doing). via RunningAHEAD –…
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Streak, Day 5: 2.81 miles in 27’01” #twit2fit
Yesterday was a “tempo” day–a 1 mile tempo. Maybe that’s an interval. Needless to say, I thought I could run a 7 minute mile, but I lost the pace at about 4/10 of a mile and struggled to keep a 7’20” mile. Coming off of that effort with a little bit of pain, I had…