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My new tactic. 1% treadmill run + -3% incline on cool-down #twit2fit
Streak day 51. 7.51 miles in 1:15:00. For my last two runs on the treadmills at work, I’ve actually been using the “cool down” as an actual cool down. I ran 1 mile in 10 minutes, then reset the treadmill (60 minute session limit) for another 60 minute session at 6.1 mph, at a 1%…
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25 weeks to go #twit2fit
The OBX marathon is on November 8, 2009. That’s 25 weeks away. That’s also a long way to go for someone who has not put 25 weeks of running together in over a year. I just completed my first 40 mile week in over three months, finishing with a 6.9 mile run with the jogging…
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Week 7 of the streak and injury analysis #twit2fit
Start of week 7 of the streak Given the usual madness of holiday weekends, I didn’t think the streak would survive this onslaught, but I not only got a run in, I managed to hit my target distance of 6.4 miles. Challenge #2: I woke up with a stiff back. Not a debilitating, keep me…