Day 1, Week 4: Hundred Pushup Program

First day of week 4 of the hundred pushup program: Today was a bit of a rush, trying to get sets in in between everything going on in the household. Set tally, “-“=60-second recovery period. “[#]”=max Pushups: 27-20-20-17-[41], 125 total.

.htaccess redirect guide

My favorite tip: Changed file extension? This example is perfect if you’ve decided to switch to .php from .html pages. It will look for any .html page and redirect it to .php (ie and redirect it to Now, be careful with this, it does mean any html page. I did this on one […]

Tabata Intervals

No run today. Reading about Tabata Intervals. 20 seconds x 8 intervals plus 10 sec x 8 rest. Basically, 4 minutes of high intensity. Something to look more into… probably more for just strength training instead of running for me. Lean & Hungry Fitness Article on Tabata Intervals

Trying to actually run easy.

Very nice weather this morning. 65’F outside, partly cloudy, and not too humid. Rain came in about an hour before my run. I tried to run “easy” based on my 5k time. According to Vdot Calculator and Training Paces based on a 21:54 5k (using Daniels’ Running Formula, 2nd edition), that should be 9’18” per […]

Rip page to new window in firefox

On the bookmark toolbar, right-click and select “New Bookmark…” Under name, give your bookmark a fitting title, like, “Rip page.” Under location, enter the following code: javascript:var, ‘_blank’,’width=800,height=600′) Or… just drag the following link to your bookmark toolbar. Rip page. Update on August 5, 2008: I found the following works well for ripping a […]