First day of week 4 of the hundred pushup program: Today was a bit of a rush, trying to get sets in in between everything going on in the household. Set tally, “-“=60-second recovery period. “[#]”=max Pushups: 27-20-20-17-, 125 total.
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What do these have in common? Hatfield-McCoy Flying Monkey This weekend’s long run in which I bonked from mile 12 on.
My favorite tip: Changed file extension? This example is perfect if you’ve decided to switch to .php from .html pages. It will look for any .html page and redirect it to .php (ie http://www.example.com/yourpage.html and redirect it to http://www.example.com/yourpage.php). Now, be careful with this, it does mean any html page. I did this on one […]
I seem to be making a habit out of faltering on my long runs. I got started late–7 am. My hips and abdominal muscles were already sore. My right ankle was stiff. Mile 16 was an 11:29 mile, despite running for 95% of it. Conditions were 75.6°F average temp and 79% humidity with virtually no […]
Third day of week 3 of the hundred pushup program: Set tally, “-“=2-minute recovery period. “[#]”=max Pushups: 30-22-22-20-, 126 total.
No run today. Reading about Tabata Intervals. 20 seconds x 8 intervals plus 10 sec x 8 rest. Basically, 4 minutes of high intensity. Something to look more into… probably more for just strength training instead of running for me. Lean & Hungry Fitness Article on Tabata Intervals
Very nice weather this morning. 65’F outside, partly cloudy, and not too humid. Rain came in about an hour before my run. I tried to run “easy” based on my 5k time. According to Vdot Calculator and Training Paces based on a 21:54 5k (using Daniels’ Running Formula, 2nd edition), that should be 9’18” per […]
Second day of week 3 of the hundred pushup program: Set tally, “-“=90-second recovery period. “[#]”=max Pushups: 27-19-19-15-, 120 total.