Ran this 8.2 miles in 1:12:35 (8’50” pace) this morning, slight muggy, 72’F. Ran last 2/10ths of a mile in 1:15 (6’04” pace). Legs weren’t too sluggish this morning. Not peppy either, though. Elevation Gain (ft) +415 / -418
First day of week 4 of the hundred pushup program: Today was a bit of a rush, trying to get sets in in between everything going on in the household. Set tally, “-“=60-second recovery period. “[#]”=max Pushups: 27-20-20-17-[41], 125 total.