Month: July 2008

  • Hatfield-McCoy vs Flying Monkey

    What do these have in common? Hatfield-McCoy Flying Monkey This weekend’s long run in which I bonked from mile 12 on.

  • .htaccess redirect guide

    My favorite tip: Changed file extension? This example is perfect if you’ve decided to switch to .php from .html pages. It will look for any .html page and redirect it to .php (ie http://www.example.com/yourpage.html and redirect it to http://www.example.com/yourpage.php). Now, be careful with this, it does mean any html page. I did this on one…

  • It’s been a year and a half since 18 miles hurt so much.

    I seem to be making a habit out of faltering on my long runs. I got started late–7 am. My hips and abdominal muscles were already sore. My right ankle was stiff. Mile 16 was an 11:29 mile, despite running for 95% of it. Conditions were 75.6°F average temp and 79% humidity with virtually no…