Code, Strings, and Keys

Month: July 2008

  • Day 2, Week 3: Hundred Pushup Program

    Second day of week 3 of the hundred pushup program: Set tally, “-“=90-second recovery period. “[#]”=max Pushups: 27-19-19-15-[30], 120 total.

  • Rip page to new window in firefox

    On the bookmark toolbar, right-click and select “New Bookmark…” Under name, give your bookmark a fitting title, like, “Rip page.” Under location, enter the following code: javascript:var x=window.open(document.URL, ‘_blank’,’width=800,height=600′) Or… just drag the following link to your bookmark toolbar. Rip page. Update on August 5, 2008: I found the following works well for ripping a…

  • What a difference 20’F in heat index makes

    Yesterday, my “easy” pace was difficult outside. 90’F and 100’F heat index. This afternoon, 80’F and 81’F heat index. Ran ~tempo pace this time. 8 minute miles for about 5.73 miles. Ran the McCrea loop again. The breeze had a slight coolness to it today–occasionally. My right posterior tibial tendon, right knee, and possibly left…