Code, Strings, and Keys

Month: July 2008

  • Day 3, Week 3: Hundred Pushup Program

    Third day of week 3 of the hundred pushup program: Set tally, “-“=2-minute recovery period. “[#]”=max Pushups: 30-22-22-20-[32], 126 total.

  • Tabata Intervals

    No run today. Reading about Tabata Intervals. 20 seconds x 8 intervals plus 10 sec x 8 rest. Basically, 4 minutes of high intensity. Something to look more into… probably more for just strength training instead of running for me. Lean & Hungry Fitness Article on Tabata Intervals

  • Trying to actually run easy.

    Very nice weather this morning. 65’F outside, partly cloudy, and not too humid. Rain came in about an hour before my run. I tried to run “easy” based on my 5k time. According to Vdot Calculator and Training Paces based on a 21:54 5k (using Daniels’ Running Formula, 2nd edition), that should be 9’18” per…