Month: January 2009

  • 244 pushups today, 5106 pushups since I started on 2008-12-27

    So far, I’ve only missed one day since December 27, 2008. (That was two days ago). I am now up to 244 pushups in one session. Today’s sets were 9×25 and 1×19, for 244 total, finishing in roughly 35 minutes.

  • What is your backup strategy?

    I’m looking for input on what your home and/or small business backup strategy is. What? You don’t have one? Well, mine has been spotty at best. I originally bought my Dell XPS desktop as a “Scratch & Dent” machine.  It has a RAID controller, but only came with a 250 GB hard drive, and the…

  • 18.01 miles in 2:49:27, 60.9 miles for the week #twit2fit

    Ran in running shorts + compression shorts, ear warmer, and Under Armour Cold Gear mock turtleneck shirt and Under Armour Cold Gear gloves.   I started out dressed for the mid-teens temperatures from this morning (same as above + a pair of pants, an extra shirt, a extra pair of socks, and cotton gloves over my…