Month: January 2009

  • Reporting to LG&E

    Storm Information page from LG&E. Apparently, it does no good to attempt to report a downed line to LG&E.  That option puts you in a call queue for a customer service representative, but that queue expires in about 3 minutes. In those three minutes, you get loud hold music that cuts out every few seconds,…

  • Power outage imminent?

  • Piriformis Syndrome Strengthening

    Piriformis Syndrome Strengthening.  Having a few minor piriformis issues. I’ve already begun incorporating the “bridging” exercise from this site, but also need to add the “side to side with pelvic tilt” exercise.