My return to physical therapy after the MRI results was better than I expected. I've run 18 miles in the last four days and I'm more "motivated" to keep up with my physical therapy exercises. We're reducing the schedule down to 1 time per week, just to monitor progress.
I do, however, need to add a couple of my stretching routines back in.
I also woke up early this morning to do 3.0 miles in 29:30 (9'50" pace). Day 30 of the running streak, day 7 of the physical therapy exercise streak.