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Mixed Bandolier of Carrots
Yes, I stole that one from the Woot.com message boards. Run: 1.25 miles (11:33) 9’15” Massage yesterday and stretching beforehand really helped, but I tightened up too much by 1.25 miles. Couldn’t restart after stopping. Main stretching was for piriformis muscle, some hamstring, quad, ITB stretches also. This may just be a slow ramp up…
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I don’t like it.
I sweated it out on the exercise bike because my foot could not take the treadmill today. 40 minutes at about 28 mph? I set it for 500 calories burned. Exercise bikes are annoying. I’m just hoping that I got a decent workout.