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Back to physical therapy #twit2fit
I went back for a little physical therapy today, after logging slightly more miles this January than last January. I’ve run two strong races (including a personal record in a 5k) in the last two months, so I’m pretty sure that snowice shoveling was a major factor in my sacroiliac injury flaring up again. The […]
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Tough long run today.
This one really hurt. Blisters, exhaustion, back, ankle, hip, the works. Total breakdown. Total Time (h:m:s) 2:45:42 10:19 paceMoving Time (h:m:s) 2:36:06 9:43 paceDistance (mi ) 16.04Elevation Gain (ft) +1,077 / -1,084 I think from 1 and 2, it’s obvious what happened. I’m not used to pacing myself. Lap Time Distance1 7:51 1.002 8:07 1.003 […]
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Last day of physical therapy today
Roughly a month after starting physical therapy, I'm done. I have a nice little set of exercises and stretches… 3×10 reps q day on the exercises (4 seconds between reps, 1 minute rest between sets) 1×3 reps on the stretches, twice per day (20 sec hold, 30 sec rest)AROM hip/knee flx supineAROM lumbar alt arm/leg […]