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Happy National Running Day #twit2fit
Storms were rolling in this morning when I’d normally venture outside, so I hit the treadmill in the basement for 6 miles in 58:30 (9’45″/mile). After the double runs yesterday (4.6 in the morning and 5.6 in 87 degree weather at lunch), this was a pretty rough run. I can feel the injury pains finally…
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Johnny’s 5k Race Report #twit2fit
Congratulations to @LouisvilleSoup who broke 24 minutes as well. I arrived close to 7 am at the Falls of the Ohio State Park, and ran a mile warm-up. The air had felt chilly all morning until that point at around 60 degrees. After finishing my warm-up, the air didn’t feel so crisp and cool anymore,…
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No excuses, legs! Quick two miler #twit2fit
Sunny, slightly breezy, and 71° F. Seems like a horrible crime to do only 2 miles. If not for the 5k tomorrow morning, I could have went out for at least 10. I went out and tested my legs in my Mizuno Wave Rider 11s. I’ve been holding back the last two days, to an…