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25 weeks to go #twit2fit
The OBX marathon is on November 8, 2009. That’s 25 weeks away. That’s also a long way to go for someone who has not put 25 weeks of running together in over a year. I just completed my first 40 mile week in over three months, finishing with a 6.9 mile run with the jogging…
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Medium run, up-tempo last 3 miles #twit2fit
Streak day 48, 6.73 miles in 1:00:11 (8:57 pace). I decided to do a little up-tempo work for the last 3 miles of my run today, in preparation for Johnny’s 5k. Nearly four miles into the run, I went for a target of 8:00-8:15 pace for the last three miles, after an easy pace of…
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Week 7 of the streak and injury analysis #twit2fit
Start of week 7 of the streak Given the usual madness of holiday weekends, I didn’t think the streak would survive this onslaught, but I not only got a run in, I managed to hit my target distance of 6.4 miles. Challenge #2: I woke up with a stiff back. Not a debilitating, keep me…