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The more I strength, the more I stretch
I had a very broken up workout tonight, 4 hours in total–the only portion that I did in a solid stretch was the pushups + curls, in about 40 minutes combined. Strength only: Pushups 10×28, 1×23, 303 total. 13,053 since 12/28/2008 – 38 minutes, or one pushup every 7+ seconds. Bicep Curls (each arm) 8×12,…
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Strength or Stretching or Fish Oil Works #twit2fit
Magically, I think I can walk at a normal pace again. As you can see below, I’m doing just about every strengthening and stretching exercise under the sun to try and recover (the AROM ones are physical therapy prescribed–Active Range of Motion). I’ve been doing weights and other strengthening just to keep a decent metabolism…
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I can walk without a major limp. #twit2fit
The left piriformis bursa is still pretty ticked off, and I now I have a little left hip flexor pain, but I can mostly walk normally on a 600 mg dose of Advil. That’s pretty good, considering that last week I couldn’t hide the limp on Meloxicam, Advil, or even both. RunningAHEAD – Strings_n_88keys’s log:…