Code, Strings, and Keys

Category: workout commentary

  • A little more daring 15 mirun from Saturday #twit2fit

    For those familiar with Fern Creek/J-town… I ran down Fairground Rd (w/o sidewalk) to Old Fairground Woods – Out and back (mile 1-2) Out Brandywine to Bardstown Rd (mile 3) Down St Gabriel to Cool Brook (with a steep climb to Michael Edward) (mile 4) Did a loop in the Nottinghamshire Neighborhood (Laverne, Stillmeadow, Nottinghamshire,…

  • 224 pushups (8×28) in 50 minutes #twit2fit

    Over 13 consecutive days, I’ve logged 2,756 pushups, starting with 200 the first day, and added 1% (2 pushups) per day. I break up the pushups into 8, 9, 10, and 11 sets on a rotating basis, with my only goal for the sets being to complete the sets within one hour. So far, my…

  • Recovery Run on the Grassy Knoll #twit2fit

    10.44 miles in 1:38:48 (9’28″/mile pace)–38’F to start, and a bit windy. This is quite a bit slower than I usually allow myself to go, but still probably a little too fast for the day after a race. Today I did a few more sidewalk-less connections along Billtown and Bardstown Roads, running in the grass.…