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Category: workout commentary

  • Streak, Day 5: 2.81 miles in 27’01” #twit2fit

    Yesterday was a “tempo” day–a 1 mile tempo.  Maybe that’s an interval.  Needless to say, I thought I could run a 7 minute mile, but I lost the pace at about 4/10 of a mile and struggled to keep a 7’20” mile. Coming off of that effort with a little bit of pain, I had…

  • Streak? Day 3. 2.6 miles in 25’07” #twit2fit

    Ran a slow progression on the Sole F80 treadmill with my old ASICS Gel-1120s.  Tried out the built-in speakers on the treadmill with my iPod.  Pretty nice. 0.0-0.5 miles @ 6.0 mph 0.5-1.0 miles  @ 6.1 mph 1.0-1.5 miles @ 6.2 mph 1.5-2.0 miles @ 6.3 mph 2.0-2.5 miles @ 6.4 mph 2.5-2.6 miles @…

  • Running streak? Day 2. #twit2fit

    2.5 miles in 24’15”. Ok, so I’ve been cleared to run, but last vacation last week brought about a number of factors that made it hard to actually do so.  It really pained me to be at the beach (Gulf Shores) and not be able to run from Gulf Shores into Escambia County, FL and…