workout commentary Archives - Page 20 of 42

Brother, that’s some determination – streak day 12 #twit2fit

Normally, I don’t like comments from people as I run by them while I’m running the neighborhoods, but that’s usually because of the “Run, Forrest, Run” style comments. It’s probably part of the reason that I like running at 6:30 am. Well, today was different. A guy who was outside said, “Brother, that’s some determination,”…

April 9, 2009

2 fast 800 intervals, day 10 of streak #twit2fit #streaking

3.3 miles in 29’52” 6.0 mph for warm-up/recovery 9.0 mph for 1st 800 (miles 0.75-1.25) 8.5 mph for 2nd 800 (miles 1.75-2.25) I shouldn’t have done that, but so far it feels like I got away with it. RunningAHEAD – Strings_n_88keys’s log: View Workout.

April 7, 2009

Day 9 of the streak, 3.2 miles in 30’40” #twit2fit

I’m going back to re-evaluate my training pace, but I’m now up to 3.2 miles in a day while maintaining a running streak.

April 6, 2009

Code, Strings, and Keys

Category: workout commentary