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Category: workout commentary

  • Streak day 20! #twit2fit

    Was a little dehydrated and had allergy issues this morning.  Oh, and scratchy technical shirt, 4.3 miles, an extra 10 pounds, and no band-aids is a bad mix.  Throbbing headache and little stinging sensations. 4.3 miles in 0:41:02, for 09:33/mile pace 4×15 sec strides (up to sub-6 pace) at around mile 3. 7’30” pace for…

  • New lease on [running] #twit2fit

    I’m not back to full speed by any means, so being able to accomplish something in my recovery is a big deal. It looks like tomorrow is day 20 of my streak, which is already three times as long as my longest consecutive set of running days. I’ve gained 10 pounds since my injuries sidelined…

  • Today’s Running Plan (Streak day 18!) #twit2fit

    Tempo! (on a treadmill) 0.0-0.5 mile: warm-up at 10’33” / 5.7 mph 0.5-3.5 mile: tempo at 8’14” / 7.3 mph 3.5-4.1 mile: cool-down at 10’33” / 5.7 mph Update for Actual: 0.0-0.5 mile: warm-up at 10’33” / 5.7 mph 0.5-3.6 mile: tempo at 8’14” / 7.3 mph (5 km at 7.3 mph) 3.6-4.1 mile: cool-down…