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Category: workout commentary

  • Day 25, 2×800 intervals #twit2fit

    It was a beautiful, if slightly windy, day outside.  62’F and sunny.  I tried a shortened interval session outside in the office park (not for the faint of heart). I was almost knocked off of the road by a Green Expedition [license plate would be included if I had remembered it] whose driver decided not…

  • MRI results and streak day 24 #twit2fit

    Ok, so I had an MRI yesterday, and it shows that I have a bulging disc between L4 and L5.  Running doesn’t hurt and things seem to be getting better, although slowly.  We’ll see what physical therapy brings. I believe I’m going to be avoiding anything that resembles a sit-up now for the rest of…

  • Jogging Failboat – New Workout Type #twit2fit

    I took my 8 month old for a 4 1/2 mile runjog in the jogging strollerfailboat.  I’m already slightly unaccustomed to running in the sunny warm weather, running on hills, running without foam cushioning (used my Mizunos today).  I decided to add to that a nice bulky jogging stroller and a 15 pound child. This…