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Category: workout commentary

  • Streak day 17 #twit2fit

    Nothing spectacular…  I decided to add “recovery” days into the streak.  Right now, I have them set at 2.5 miles on Tuesday and Thursday (beginning next week). 2.3 miles in 22’27” for 9’46” per mile, 2% incline.   I ran most of the run at 10’00” pace, with a 9’50” for about a mile, and…

  • Streak day 16 #twit2fit

    3.9 miles in 38’47” (9’57″/mile).  A little plantar fascia /arch pain in the left foot starting about 2.9 mile mark. I’m planning on converting my running plan to a 5% build-up to a 70 mile week for the week ending September 9, 2008.  That will be 9 weeks from the OBX marathon.  I may continue…

  • Streak day 13 #twit2fit

    Ended up on the treadmill, as the thunder crashed as my Garmin synched.  Lucky for me, because a few minutes later, while on the treadmill, pea-sized hail started falling outside.  I probably would have been a half-mile out at that point. 3.6 mile in 35’47” for 9’57”.  13 day streak.  First month of mileage increase…