Code, Strings, and Keys

Category: workout commentary

  • Starting to build a little momentum

    I’m probably a couple of weeks away from being able to run any kind of long run outside–in part from recovery, but mostly from happily being blind-sided by the responsibilities of having a second child at home. I’m glad I never thought about the implications of having a new baby in the house; the initial…

  • Runner’s high threshold

    4 miles. That’s it–that’s where the warm-up part ends and the running begins. Feels good to finally get past that point.

  • Slowly building

    SI joint seems to be more in-line now than before. Got some ITB and hip flexor stretches in. Ran 3 miles in 27:41 (9’14”). A little hip flexor soreness. A few kinks otherwise. 30 minutes on the StairMaster bike afterwards, speed interval program, 20 resistance, 10.81 miles (21.6 mph).