This one really hurt. Blisters, exhaustion, back, ankle, hip, the works. Total breakdown. Total Time (h:m:s) 2:45:42 10:19 paceMoving Time (h:m:s) 2:36:06 9:43 paceDistance (mi ) 16.04Elevation Gain (ft) +1,077 / -1,084 I think from 1 and 2, it’s obvious what happened. I’m not used to pacing myself. Lap Time Distance1 7:51 1.002 8:07 1.003…

First tempo run in 2 months! 3 miles in 22:51 (7’37” miles) I started this morning thinking that my back was locked up. As the day went on, things loosened up. I think the tempo run helped instead of hurt. I think I have an inkling of why I got hurt (twice). I was too…

I ran my first long run in 7 weeks today. 13 miles, out of 25 for the week. Probably a little too much, too soon. Fastest “long run” in over two months and first long run in 7 weeks. Hip soreness, slightly sore back, and right ankle is bothering me. However, I feel pretty good…