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A bit warm for the work out and back
The parking lot was hot and windless, but most of the run had a little bit of breeze. Even better… I came back to my desk to the following KAIRE e-mail. Considering half of my run is in an industrial park, I should probably take more notice of these. An Air Quality Alert has been…
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Morning Run Elevation Profile
Ran this 8.2 miles in 1:12:35 (8’50” pace) this morning, slight muggy, 72’F. Ran last 2/10ths of a mile in 1:15 (6’04” pace). Legs weren’t too sluggish this morning. Not peppy either, though. Elevation Gain (ft) +415 / -418
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Hatfield-McCoy vs Flying Monkey
What do these have in common? Hatfield-McCoy Flying Monkey This weekend’s long run in which I bonked from mile 12 on.