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4 runs in 5 days, ouch.
Saturday… 21.34 at an 8:41 pace Bardstown Rd out and back to Blackhorse and Seatonville (through Cedar Look Dr)Out Hudson/Mary Dell out and back through Vettiner ParkUp Billtown, to end of St. Rene and up Willowview.Finally, a loop that goes from Longborough to Stillmeadow to Laverne, and home. Steep hills when they were there. Elevation…
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5:20 AM 12 mile run on Thursday.
Training Log Link Out and Back S and Stillmeadow LoopFind more Runs in Louisville, Kentucky Not too many car fumes at 5:30am. Ran a sub-7’30” mile beginning at the westernmost part of the route (the Stillmeadow Loop). The first part of the mile was uphill, and I had nothing left after completing the mile in…
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Second week after the Flying Pig.
Monday’s run felt pretty good, but seemed to run long by the last two miles. Proof than I do not control my pace well on an "easy run". – Tuesday’s run was nice because it was outside, but I did not keep my pace under control, and probably canceled out its effect as an easy…