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Progressive Long Run (16 miles) while watching the game #twit2fit #running
One of the things that’s great about football season is that you can easily do a long run on the treadmill while watching the game. I did mine today at home on my Sole F80 at a 1% incline (watching the UofL-UK game). I’ve been doing my long runs at a progressive pace, starting moderately…
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23.17 miles in 3:37:28 (9:24/mile) #twit2fit #running
It’s been a long time since I’ve had the opportunity to actually run at dawn for my weekend long run. The first picture that you see is at about mile 4.5 of my (planned 22-mile) long run. I would not recommend running Seatonville Rd during the week, but very early Saturday morning, especially at dawn…
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At a medium pace… 5.7 miles in 47:32 (8:22 pace) #twit2fit #running
After weeks and weeks of building mileage and mostly running slowly, I’m ready to start testing the waters a little bit on what my legs actually have in them. If my mileage stays steady, it looks like my legs currently have roughly a comfortable 8:30 pace in them. After a mile warm-up (slight uphill for…