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Never been so disappointed in a sub-3 hour 20 mile long run #running #twit2fit
I tried to repeat the workout that I pulled off last week–5-4-3-2-1 @ MP on a long run. Last week, that run made me feel that I had a shot at 3:20 for a marathon. This week, my run made me feel I would struggle to hit my PR. While I *did* add 2 miles…
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306 miles in 30 days #running #twit2fit
I just noticed that my rolling 30 day total stands at over 300 miles. I never would have dreamed of doing that earlier this year.
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5,4,3,2,1 mile MP intervals. Long run 18.24 miles at 7:45 pace. #running #twit2fit
15 miles of marathon pace intervals, in 5,4,3,2, and 1 mile intervals. 18 mile long run. Felt pretty good, despite lingering cough. – 1.2 mile warm-up, 10:16 (8:35/mi) – 5 mile MP interval, 38:52 (7:46/mi) Note: this was mostly uphill. – 5 minute recovery, 0.61 mi – 4 mile MP interval, 29:36 (7:24/mi) [mostly downhill]…