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My planned running schedule for this week – 75 miles #running
With my schedule this week, it looks like the following schedule will be how my attempt at 75 miles will happen: Monday: 7 miles AM – Recovery (9’30” pace or slower) Actual workout: nice and easy. Legs are hard to wake up. 6 miles PM – Easy (natural, full stride, ballpark 8’50”-9’00”) 8’31″/pace is pretty…
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Pants too big #twit2fit
The pants that I bought at the outlet after my first marathon in OBX (Nov 2007) are now at least 3″ too big. That was a year and half after starting running and 45 pounds lost. I’ve also dropped about 20 pounds since. Pre-running: 40″ Now: 32″
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Progressive run on the treadmill as a fundraiser #running #twit2fit
I completed my 2-hour leg of the 24-hour treadmill relay to raise money for the the World Food Program: Hour 1: 6.28 miles, from 6.0 mph to 6.6 mph Hour 2: 7.04 miles, from 6.7 mph to 7.5 mph Hopefully, I’ll wrap up my 72-mile week tonight with a 9-mile recovery run on the treadmill…