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Congrats to @mburns1214 on his 2:59:59 marathon!
You can’t nail your goal time any better than this. His goal was 2:59:59, and hit it squarely on the head–a hefty 6:42 off of his October 2008 PR of 3:06:41. Read his race report here: dailymile | Mike B.: Workout posted 09/19/09.
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Progressive Long Run (16 miles) while watching the game #twit2fit #running
One of the things that’s great about football season is that you can easily do a long run on the treadmill while watching the game. I did mine today at home on my Sole F80 at a 1% incline (watching the UofL-UK game). I’ve been doing my long runs at a progressive pace, starting moderately…
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See, I’m not the only crazy one… check out @runkerrierun’s story #twit2fit #running
Her story: How to Lose 55 lbs and Run a Marathon in 7 Months I completely empathize with the experience of going out way too fast in the marathon, despite the fact that in my first marathon, I did it to myself. [She was trying to stick with a pace group.] 55 pounds in 7…