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Running streak? Day 2. #twit2fit
2.5 miles in 24’15”. Ok, so I’ve been cleared to run, but last vacation last week brought about a number of factors that made it hard to actually do so. It really pained me to be at the beach (Gulf Shores) and not be able to run from Gulf Shores into Escambia County, FL and…
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Too much cardio can increase body fat #twit2fit
A dismantling of yet another suggestion that cardio is not as effective as weightlifting: RunningAHEAD – Topic: Too much cardio….
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State Individual Income Tax Rates, 2009
The Tax Foundation – State Individual Income Tax Rates, 2000-2009.